Stress, Burnout & Emotional Wellnes

There comes a moment in many women’s lives where they suddenly realize: they walked into a room and forgot why they’re sweating while everyone else is wearing hoodies they’re exhausted but somehow cannot sleep they’re irritated by sounds, lights, emails, chewing, capitalism, and one specific person breathing too loudly And naturally, the first thought is: “Am I losing my mind?” Probably not. You may simply be entering perimenopause — the hormonal transition leading up to meno