Sleep & Nervous System

If you’re waking up at 3AM wide awake, heart racing, mind spinning, sweating, anxious, or suddenly reviewing every awkward conversation from 2007… you are not alone. And contrary to what many women have been told: Your body is not broken. Your body is responding. For many women in midlife, sleep changes are one of the first signs that the nervous system and hormones are under stress. This can happen during perimenopause, menopause, periods of burnout, chronic stress, caregivi