Wellness Programs
Simple, supportive wellness programs designed to help women feel more calm, rested, and connected to their bodies again. The Sweet Moon Method™ uses a gentle, phase-based approach to support stress, sleep, hormones, movement, and long-term wellness.
The 4 Phases
Sweet Moon Wellness™
A gentle step-by-step wellness approach designed to support stress, sleep, hormones, energy, and whole-body wellness — one phase at a time.
phase 1
Regulate
Nervous System Reset
Calm stress, improve sleep, and help your body feel safe again. Many women come to Sweet Moon Wellness feeling exhausted but unable to rest. They may be waking at 3 a.m., feeling anxious, overwhelmed, or stuck in a constant state of "go." The Regulate phase focuses on supporting your nervous system, stress response, and sleep rhythms through nutrition, mindfulness, herbal support, and restorative wellness practices. You may benefit from this phase if you: • Wake during the night • Feel tired but wired • Experience chronic stress or overwhelm • Struggle to relax or recover Outcome: Greater calm, improved sleep, and a stronger foundation for healing.
phase 2
Restore
Metabolism
& Detox Reset
Support blood sugar balance, digestion, energy, and whole-body wellness. When stress becomes chronic, metabolism, digestion, and detoxification often suffer. You may notice low energy, stubborn weight gain, bloating, sugar cravings, or difficulty feeling your best. The Restore phase focuses on supporting the body's natural detoxification pathways, digestive health, and metabolic resilience. You may benefit from this phase if you: • Experience energy crashes • Struggle with digestion or bloating • Have blood sugar fluctuations • Feel sluggish or inflamed Outcome: More stable energy, improved digestion, and renewed vitality.
phase 3
Rebuild
Hormone Reset
Support hormonal balance, resilience, mood, and midlife wellness. Hormonal changes during perimenopause and menopause can affect nearly every system in the body. Sleep, mood, energy, metabolism, and confidence can all be impacted. The Rebuild phase helps support healthy hormone function through targeted nutrition, lifestyle strategies, and holistic wellness practices. You may benefit from this phase if you: • Experience hot flashes or night sweats • Notice mood changes or irritability • Feel depleted or emotionally drained • Want support through perimenopause or menopause Outcome: Greater hormonal resilience, improved energy, and feeling more like yourself again.
phase 4
Rebalance
Integration + Longevity
Create sustainable wellness habits that support long-term wellbeing. Wellness is not a quick fix. The Rebalance phase helps you integrate the practices that work best for your body and create a sustainable lifestyle that supports healthy aging. This phase focuses on personalization, consistency, and long-term success. You may benefit from this phase if you: • Want lasting wellness habits • Need accountability and structure • Are ready to maintain your progress • Want a long-term wellness roadmap Outcome: A personalized wellness rhythm that supports health, energy, and longevity.
Sweet Moon Wellness App
Access your program materials, wellness tools, audio practices, journaling, and progress tracking in one easy-to-use app. - Powered by Practice Better
Hormone Smart Nutrition
Simple wellness support with nourishing recipes, meal inspiration, and optional Instacart shopping integration.
Calming Guided Audio Library
Enjoy calming audios, mindfulness practices, and restorative support anytime you need to slow down and reset.
Wellness Tracking
Track sleep, mood, habits, movement, and daily wellness practices — with optional Apple Health integration.
Yoga + Gentle Movement
Access beginner-friendly movement, stretching, breathwork, and restorative wellness practices.
Inside each program
A supportive wellness experience designed to help you slow down, reconnect with your body, and create lasting change. Additional support may include wellness workshops, community experiences, retreats, and optional 1:1 (coaching, lab work and nutritional guidance)
Our Services
Choose the level of support that feels right for you.
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Complete Sweet Moon Method™
$1347
Full System
Payment plan available
Experience the complete 4-phase wellness journey designed to support stress, sleep, hormones, and whole-body wellness over time.
Includes:
• All 4 phases
• Complete wellness library
• Guided resources + tools
• Long-term support framework
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We believe wellness support should feel accessible.
Ask about flexible payment plans and possible HSA/FSA reimbursement options. Questions about the programs or where to start?
Visit our FAQ page or contact us — we’re happy to help.
Benefits of the Sweet Moon Method
Support for the seasons of life when your body feels tired, overwhelmed, disconnected, or out of rhythm.
This gentle wellness approach may help support:
Restful sleep and nervous system balance
Stress relief and emotional wellbeing
Energy, hormones, and midlife wellness
Digestion and daily nourishment
Gentle movement and body awareness
Sustainable self-care practices
Feeling calmer, clearer, and more supported