PROGRAMS
Menopause Wellness Programs
for Midlife Women
Sweet Moon Wellness™ offers structured, education-based programs supporting sleep, metabolism, mood, and nervous system health through perimenopause, menopause, and post-menopause.
Our programs are designed to meet women where they are — whether you’re struggling with sleep, navigating hormonal shifts, managing weight changes, or focusing on long-term health like bone density and resilience. Each offering is grounded in education, gentle structure, and whole-body care.
Menopause Wellness Programs
for Midlife Women
Sweet Moon Wellness™ offers structured, education-based programs supporting sleep, metabolism, mood, and nervous system health through perimenopause, menopause, and post-menopause.
Our programs are designed to meet women where they are — whether you’re struggling with sleep, navigating hormonal shifts, managing weight changes, or focusing on long-term health like bone density and resilience. Each offering is grounded in education, gentle structure, and whole-body care.
Currently Available
Sleeper™ — Sleep Support for Midlife Women
Sleeper™ is a guided program supporting sleep disruption related to hormonal transition and nervous system overload. It combines sleep education, nutrition guidance, herbal support, and calming mind-body practices to help women rest more deeply and consistently.
Who it’s for:
For women in perimenopause, menopause, or post-menopause who are exhausted, wired at night, or no longer sleeping the way they used to.
Additional Programs Coming
As Sweet Moon Wellness™ grows, additional focused programs will be introduced to support specific midlife health needs.
Metabolic & Weight Support
Programs focused on metabolism changes, blood sugar balance, and sustainable weight support in midlife.
Joint, Muscle & Mobility Care
Gentle movement and education for stiffness, pain, and injury prevention.
Hot Flashes & Temperature Regulation
Support for vasomotor symptoms, stress response, and nervous system cooling.
Post-Menopause, Skin
& Bone Health
Education and lifestyle support focused on strength, longevity, and healthy skin, and bone density after menopause.
Connect with Sweet Moon Wellness™
If you're interested in our programs, nutrition consultation, collaboration opportunities, or just want to get in touch, we would be delighted to hear from you.
4160 Suisun Valley Road
Suite E #2039
Fairfield, CA 94534
Practice: (707) 681-5081
Fax: (707) 210-9683