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Gentle Yoga for Nervous System Support

Gentle support for stress, sleep, burnout, and hormonal changes—without extreme wellness routines or guesswork.

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MOVE GENTLY. BREATHE DEEPLY. COME HOME TO YOURSELF.
Our yoga classes are designed to help you slow down, release tension, and reconnect with your body. Whether you’re new to yoga or returning to your mat, you’ll find a welcoming space to breathe, move, and restore.

Yoga that meets you where you are.

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Waking at 3am

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Exhaustion

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Overwhelm​

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Stress

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Feeling disconnected from your body

Every class is an invitation to slow down, breathe, and nourish your body and mind.

Sweet Moon Wellness offers a gentler, nervous-system centered approach to wellness—so you can feel like yourself again.

Explore Our Yoga Classes

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Mandisa Fabris, RYT-200 
Founder of Sweet Moon Wellness™ 

Mandisa Fabris is a Registered Yoga Teacher, Certified Nutrition Educator, Herbalist, and jolistic health coach passionate about helping people reconnect with their bodies through gentle movement, mindfulness, and whole-body wellness practices.

Class Schedule


A community that moves together

Connect with
Sweet Moon Wellness™

If you're interested in our programs, nutrition consultation, collaboration opportunities, or just want to get in touch, we would be delighted to hear from you.

Have questions or not sure what support is right? Reach out — we’re happy to help.

Practice:  (707) 681-5081
Fax:  (707) 210-9683

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