About Sweet Moon Wellness™
A supportive space for women navigating stress, sleep disruption, hormonal changes, and midlife transitions. Sweet Moon Wellness was created from a simple belief: women deserve wellness support that feels calming, grounded, and sustainable - not overwhelming. Through gentle movement, nervous system support, mindfulness, herbal wellness, and education, Sweet Moon Wellness helps women reconnect with their bodies in a more compassionate and informed way.
Why Sweet Moon Wellness Exists
Founded by Mandisa
Registered Yoga Teacher,
Certified Herbalist, Certified Nutrition Educator, and
Wellness Coach.
Inspired by my own wellness journey, creativity, and love for community. I created Sweet Moon Wellness to be a space where women feel seen, supported, and empowered. My intention is to help you slow down, regulate stress, restore sleep, balance hormones, and feel more at home in your body - naturally.
Gentle & Holistic
Whole-person
care for mind, body, and spirit.
Rooted in Nature
Herbal wisdom
and nutrition to support your body's natural rhythms.
Science-Informed
Evidence-based
practices blended with ancient healing traditions.
Community Centered
You don't have to go through this season alone.
The Sweet Moon Approach
Our approach blends yoga, breathwork, nervous system support, nutrition education, and herbal medicine to create lasting change. Everything we teach is rooted in science, intuition, and deep respect for the body's wisdom.
