ABOUT
Menopause Wellness Support
for Midlife Women
Sweet Moon Wellness™ is a menopause wellness practice supporting women through perimenopause, menopause, and post-menopause with education, structure, and compassionate care.
We help women navigate common midlife changes—including sleep disruption, weight changes, joint pain, hot flashes, mood shifts, skin changes, bone health concerns, and nervous system overload—without pressure, extremes, or one-size-fits-all solutions.
Our approach is rooted in evidence-based nutrition education, herbal guidance, yoga and mind-body practices, and nervous system support, designed specifically for women in midlife and beyond.
What’s Happening in Your Body
During Menopause
Menopause and perimenopause bring real physiological changes—not personal failure or lack of discipline. Shifting estrogen, progesterone, and cortisol levels can affect:
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Sleep quality and circadian rhythm
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Metabolism and weight distribution
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Joint comfort and inflammation
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Bone density and muscle strength
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Mood, focus, and emotional resilience
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Skin, hair, and overall recovery
Post-menopause introduces additional considerations such as bone health, long-term metabolic support, and maintaining strength and mobility as the body continues to adapt.
Sweet Moon Wellness™ exists to help women understand these changes and respond with informed, sustainable care—not quick fixes or constant pushing.
How Sweet Moon Wellness™ Works
Sweet Moon meets you where you are. There is no single path—and no requirement to do everything at once. Support may include:
Hormone-Smart Nutrition
Functional, whole-foods nutrition education to support sleep, energy, digestion, weight stability, and long-term metabolic and bone health in midlife and post-menopause.
Yoga & Mind-Body Practices
Gentle, accessible yoga and movement practices designed for joint comfort, nervous system regulation, strength, and mobility—not performance or intensity.
Herbal & Lab-Informed Guidance
Plant-based education and optional lab-informed recommendations to support sleep, stress resilience, hot flashes, and overall balance, when appropriate.
Nervous System, Lifestyle & Community Support
Tools to help regulate stress, improve recovery, and restore a sense of safety and stability in the body—especially important during hormonal transition.
Who This Is For
Sweet Moon Wellness™ is for women who:
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are navigating perimenopause, menopause, or post-menopause
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feel exhausted, overstimulated, or disconnected from their bodies
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want education and guidance, not medical treatment or extreme protocols
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need support with sleep, weight changes, joint pain, hot flashes, mood, or bone health
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value a calm, grounded, whole-person approach
This is not a medical practice. It is a space for informed wellness support, education, and sustainable care.
About the Founder
Meet Mandisa Fabris, CNE, RYT
Founder & CEO, Sweet Moon Wellness™
Sweet Moon Wellness™ was founded by Mandisa Fabris, a Certified Nutrition Educator (CNE), Certified Herbalist, Registered Yoga Teacher (RYT), and Certified Integrative Wellness Coach — and by a woman who has lived through the complexities of hormonal imbalance firsthand.
Mandisa’s path into midlife women’s health was shaped not only by formal training, but by personal experience navigating endometriosis, chronic hormonal dysregulation, and surgical menopause. Like many women, she was offered fragmented care, oversimplified solutions, or advice that ignored the reality of a changing body. What she needed — and what she couldn’t find — was care that addressed the whole system, not just isolated symptoms.
That gap became the foundation for Sweet Moon Wellness™.
Mandisa specializes in supporting midlife women through hormonal transitions, with advanced training in:
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Functional and holistic nutrition from a naturopathic perspective
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Herbal medicine for women’s health
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Hormone-supportive yoga and mindful movement
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Nervous system regulation and sustainable behavior change
Her work blends evidence-based science, traditional herbal wisdom, and yoga-informed practices with real-world compassion for women who are tired of one-size-fits-all wellness advice — and tired of being told to simply try harder.
Sweet Moon Wellness™ was not built to “fix” women.
It was built to support women through change — with clarity, dignity, and care — honoring the intelligence of the body and the lived experience of midlife.
A Different Kind of Menopause Support
Sweet Moon Wellness™ is not about fixing your body. And it’s not about pushing harder. It’s about understanding what’s changing, choosing the right level of support, and building habits that actually work for this stage of life—now and long-term.
Now Available!
Sleeper Online Program
Sleeper™ is a self-guided, hormone-informed sleep program for midlife women who are tired, wired, and not sleeping the way they used to.
Inside, you’ll learn how hormones, stress, and your nervous system affect sleep — and how to gently reset them so rest comes easier again.
