No. Sweet Moon Wellness offers wellness education and lifestyle support, not medical diagnosis, treatment, or psychotherapy. You can use our guidance alongside care from your physician or licensed clinician, but it is not a replacement for medical or mental health care.

Sweet Moon Wellness is for women 35+ who are navigating perimenopause, menopause, post-menopause, or the stress and fatigue that can come with midlife. You may be looking for support with sleep, energy, mood shifts, hot flashes, or healthy aging, and you want practical, education-based guidance that feels calm and realistic.

No. Our support is wellness-focused, not medical care. We can help you build calming routines and healthier habits, but we do not diagnose, treat, or replace care from your doctor or licensed clinician.

The wellness quiz helps you share where you are right now with sleep, stress, and overall balance. It is a simple way to start and can help guide you toward the support that feels most relevant.

Regulate™ is a guided sleep support program for midlife women experiencing sleep disruption related to hormonal transition and nervous system overload. It focuses on education, routine, nourishment, and calming practices — not sleep medications or rigid protocols.

Not necessarily. Some women begin with a structured program like Sweet Moon Method™ program, while others prefer a 1:1 consultation to discuss their specific needs, symptoms, or referrals. The Wellness Quiz can help determine the best starting point.

Sweet Moon Wellness™ is a menopause wellness practice offering education-based support for women navigating perimenopause, menopause, and post-menopause. We focus on sleep, nervous system regulation, nutrition education, herbal guidance, gentle movement, and long-term health support — without pressure or extremes.

Yes. Individual wellness consultations are available for women who:​ Need personalized guidance Are dealing with complex or overlapping symptoms Have been referred by a practitioner Are not ready for a structured program Consultations focus on education, support, and next-step clarity. Connect with me here.

Yes. Sweet Moon Wellness™ supports women beyond menopause, including education around: Bone health Strength and resilience Long-term metabolic and nervous system health Sustainable movement and nourishment.

Start with the Wellness Quiz. It helps identify your primary areas of support and guides you toward the most appropriate next step — whether that’s a program, consultation, or educational resource.

We accept credit cards, PayPal, Apple Pay, Google Pay, and tap to pay. If you have a question about payment, please reach out and we will be happy to help.

We offer calm, science-informed support for midlife women who want help with stress, sleep, and feeling more balanced. Our approach may include gentle yoga, breathwork, nervous system support, and practical wellness guidance that fits real life.

Due to the educational and digital nature of our programs, all sales are final unless otherwise stated. Please review program details carefully before enrolling.

Yes, some services may be eligible for HSA or FSA reimbursement depending on your plan and documentation requirements. We recommend checking with your provider. We can supply receipts or program descriptions if needed, but reimbursement is not guaranteed. (See our HSA page for more details.)

If you are navigating sleep changes, stress, burnout, or the pace of midlife, we may be a good fit. Our support is gentle, encouraging, and designed for women who want clear guidance without pressure or overwhelm.

Often yes, but caution matters. Herbs and supplements can interact with medications or overlap with what you already take, so we recommend checking with your prescribing clinician or pharmacist before making changes. Our role is education and thoughtful guidance, not replacing medical advice.

You can start by taking the Wellness Quiz, exploring the available programs, or reaching out for a 1:1 consultation if you want more personalized guidance. If you are not sure where to begin, the quiz is usually the easiest first step.

You can explore gentle yoga, breathwork, herbal education, nutrition education, nervous system support, and practical wellness coaching. Depending on your needs, support may come through programs, educational resources, or optional 1:1 consultations.

Yes. Sweet Moon Wellness primarily offers online support through virtual consultations, digital resources, and educational programs so you can access care from home. If an offering has a different format, it will be listed clearly on that program page.

Yes. Sweet Moon Wellness may offer yoga classes, workshops, and wellness experiences centered on sleep, stress resilience, hormone wellness, and healthy aging. Availability can change, so check the current offerings for the latest schedule.

A 1:1 consultation is a calm, supportive conversation focused on your goals, symptoms, and daily routines. We look at areas like sleep, stress, nourishment, movement, and nervous system support, then talk through practical next steps you can start using right away.