Sweet Moon Wellness was created from a simple belief: healing begins when the body feels safe, supported, and heard.

 

After years of studying holistic wellness, nutrition education, herbalism, mindfulness, and yoga, I saw how many women were struggling silently with stress, burnout, sleep disruption, hormone changes, and overwhelm — often feeling disconnected from their bodies and exhausted by complicated wellness advice.

 

I created Sweet Moon Wellness™ to offer a calmer, more supportive path forward.

Through gentle movement, nervous system support, nourishment, mindfulness practices, and realistic wellness tools, my goal is to help women reconnect with themselves in a way that feels sustainable, approachable, and grounded in real life.

 

My work blends:

• holistic wellness education

• yoga and breathwork

• herbal and nutritional support

• nervous system regulation

• mindful, everyday wellness practices

 

Whether through yoga and meditation classes, workshops, wellness programs, retreats, or educational resources, my intention is always the same: to create spaces where women can slow down, breathe deeply, and begin feeling like themselves again.

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Credentials

Certified Nutrition Educator (CNE)
Registered Yoga Teacher (RYT-200)
Certified Herbalist 
Certified NLP Wellness Coach