FIRST THREE SATURDAYS
OF THE MONTH
Stress Relief
Support a calmer nervous system through mindful movement and breath.
Better Mobility
Improve flexibility, balance, and everyday movement.
Mind-Body Connection
Learn to move with awareness and confidence.
Community Support
Practice in a welcoming and encouraging environment.
Rest + Renewal
Leave feeling more balanced, inspired, and at home in your body.
Gentle Yoga for Every Body
Whether you're new to yoga, returning after a break, or looking for a slower-paced practice, this class offers supportive movement, breathwork, and relaxation to help you feel stronger, steadier, and more at ease.
Chair options available • Beginners welcome • Small class sizes
👇 Book your class below
Yoga Class Schedule
Meet Your Instructor
Mandisa Fabris, RYT, CNE
Registered Yoga Teacher (RYT-200)
Certified Nutrition Educator
Wellness Coach
Founder, Sweet Moon Wellness™
Mandisa specializes in helping people reduce stress, improve well-being, and reconnect with their bodies through gentle movement, breathwork, and holistic wellness practices.
Her classes focus on nervous system support, mindfulness, restorative movement, and creating a welcoming space for beginners and those returning to movement after life transitions.
.
Come As You Are.
Leave Feeling Better.
✓ No experience needed. ✓ No special clothes. ✓ No flexibility required. ✓ Just you.