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Ready to Begin Your Wellness Journey?
Whether you're looking for gentle movement, personalized wellness guidance, or an educational workshop, we're here to help.
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Gentle
Yoga Classes

$15

Drop in $15
$39 for 3 classes

Improve flexibility, balance, mobility, and reduce stress with beginner-friendly yoga.

 

Perfect for:

Beginners

Chair & standing options

Stress relief & relaxation

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Workshops & Events

$55

Starting at $55

Small-group wellness workshops that provide practical education and supportive community.

 

Topics include:

Hormone Health

Healthy Aging

Stress Resilience

Meditation

Breath work and nervous

system support

Wellness Consultations

$75

Starting at $75

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Personalized one-on-one wellness education to help you build healthy habits and feel your best.

 

Support includes:

Midlife wellness

Midlife Nutrition & healthy eating

Sleep & stress support

Herbal and supplement support

Lab reviews

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We believe wellness support should feel accessible.  Ask about flexible payment plans and possible HSA/FSA reimbursement options. Questions about the programs or where to start? Visit our FAQ page or contact us — we’re happy to help.

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Stress Relief

Support a calmer nervous system through mindful movement and breath.

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Better Mobility

Improve flexibility, balance, and everyday movement.

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Mind-Body Connection

Learn to move with awareness and confidence.

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Community Support

Practice in a welcoming and encouraging environment.

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Rest + Renewal

Leave feeling more balanced, inspired, and at home in your body.

New Here?

Schedule a complimentary 15-minute Discovery Call and we'll help you choose the best place to begin.

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Meet Mandisa

I'm a Certified Nutrition Educator, Registered Yoga Teacher, and Herbal Wellness Educator passionate about helping women navigate midlife with confidence.

Through nutrition, gentle movement, breathwork, and evidence-informed wellness education, I help women reduce stress, improve mobility, and feel more at home in their bodies.

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