Perimenopause Emotions: What’s Happening to Me?!
- Mandisa Fabris
- Apr 19
- 2 min read
Understanding the Emotional Shifts
Perimenopause and menopause can usher in a whirlwind of emotions—one moment you're laughing, the next you're in tears over a misplaced sock. These mood swings aren't just in your head; they're linked to fluctuating hormone levels, particularly estrogen and progesterone, which influence neurotransmitters like serotonin and dopamine
The Science Behind the Mood Swings
Hormonal Fluctuations: As estrogen levels decline, they can disrupt the balance of mood-regulating chemicals in the brain, leading to increased irritability, anxiety, and even episodes of rage.
Sleep Disturbances: Night sweats and insomnia are common during this transition, and lack of sleep can exacerbate mood swings and cognitive issues.
Cognitive Changes: Many women report memory lapses and difficulty concentrating, often referred to as "menopause brain," which can be attributed to hormonal changes affecting brain function.
Strategies for Emotional Balance
Mindful Breathing: Practicing deep breathing exercises can help manage stress and stabilize mood.
Regular Exercise: Engaging in physical activity releases endorphins, which can improve mood and reduce anxiety.
Balanced Diet: Consuming a diet rich in omega-3 fatty acids, whole grains, and leafy greens can support hormonal balance and brain health.
Sleep Hygiene: Establishing a regular sleep schedule and creating a restful environment can improve sleep quality, mitigating mood disturbances.
Social Support: Connecting with friends, support groups, or a therapist can provide emotional relief and a sense of community.
Embracing the Journey
Remember, experiencing mood swings and cognitive changes during menopause is common and manageable. By implementing these strategies and seeking support, you can navigate this phase with resilience and grace.
Feeling seen? You're not alone.
Take our FREE Sweet Moon Wellness™ Quiz to better understand your emotional landscape and discover personalized strategies for balance.
With warmth and understanding,MandisaFounder, Sweet Moon Wellness™#LaughnPause #MenopauseWithHumor #EmbraceTheChange
1
Tip
In this recipe, each layer has about 1 cup of meat sauce. If you prefer more sauce in your lasagna, increase the pasta sauce to 48 oz. Salt needed may vary based on the brand of pasta sauce used. Taste and season after simmering.
2
Variation
In this recipe, each layer has about 1 cup of meat sauce. If you prefer more sauce in your lasagna, increase the pasta sauce to 48 oz. Salt needed may vary based on the brand of pasta sauce used. Taste and season after simmering.
Notes
1
Boil the water in a kettle or saucepan.
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In a teapot or large mug, add the dried tulsi, oatstraw, and rose petals.
3
Pour the boiling water over the herbs.
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Cover and let steep for 10 minutes to allow the flavors to meld and the herbs to release their calming properties.
5
Strain the tea into cups using a fine mesh sieve or a tea strainer.
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Add honey if desired and stir well.
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Enjoy the tea warm for the best relaxing effect.
Instructions
1 tablespoon dried tulsi leaves
1 tablespoon dried oatstraw
1 tablespoon dried rose petals
Herbal Blends
2 cups water
1 teaspoon honey (optional)
Liquid & Flavoring
Wellness Program
Sweet Moon Wellness™
Stress Relief Tea for Perimenopause
A calming blend of tulsi, oatstraw, and rose to ease stress during perimenopause.
2
5
Prep Time
5 mins
Cook Time
10 mins
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