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Hormone and nervous system support for midlife women.

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Your body isn't broken. It's responding.

Gentle support for stress, sleep, burnout, and hormonal changes—without extreme wellness routines or guesswork.  Sweet Moon Wellness offers a gentler, nervous-system centered approach to wellness—so you can feel like yourself again.

Waking up at 3 am

Sleep support for midlife women experiencing stress and hormone changes

Exhaustion

Natural energy support for women experiencing fatigue and burnout

Overwhelm & Stress

Hormone and nervous system wellness support for midlife women

Feel disconnected from your body

Woman practicing mindfulness and stress reduction through breathwork and gentle yoga

Many midlife women experience:

Ways to work together

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Wellness

Programs​

Step-by-step support with the Sweet Moon Method​

Group Yoga Outdoors

Yoga &

Breath work

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Gentle, body positive classes to support your body, mind, and nervous system.

Healthy Meal Sharing

Events & Workshops

Live and virtual wellness experiences to learn, connect, and grow.

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Amber Glass Bottles

Apothecary

Curated herbal and wellness products we love.

Calm the
Nervous System

Support stress regulation, better sleep, and a more grounded body through gentle, restorative wellness practices.

Support Hormone & Midlife Wellness

Help your body navigate changing hormones, energy shifts, mood changes, and overwhelm with practical, sustainable support.

Reconnect With Your Body

Gentle yoga, breathwork, mindfulness, and nervous system support designed for real bodies and real life — not perfection.

Create Sustainable Wellness Habits

Simple wellness tools, education, herbal support, and routines that feel realistic enough to actually maintain.

Benefits of Sweet Moon Wellness

Start here


Take the wellness quiz and discover where your body may need support most. Gentle, personalized guidance for stress, sleep, hormones, and midlife wellness.

Connect with
Sweet Moon Wellness™

If you're interested in our programs, nutrition consultation, collaboration opportunities, or just want to get in touch, we would be delighted to hear from you.

Have questions or not sure what support is right? Reach out — we’re happy to help.

Practice:  (707) 681-5081
Fax:  (707) 210-9683

hello@sweetmoonwellness.com

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