About
Hi, I’m Mandisa — and like many women I now support, I didn’t arrive here through ease. I came through the fire. After living with severe endometriosis, fibroids, infertility, and finally entering surgical menopause in my 40s, I know what it’s like to feel foggy, disconnected, and dismissed. I also know what it’s like to reclaim your rhythm — one meal, one herb, one breath at a time.
At Sweet Moon Wellness™, I blend certified nutrition and herb training, feminine wisdom, and lived experience to help you move through perimenopause, menopause, and post-menopause with nourishment, clarity, and a soft place to land.
My Approach
This isn’t about fixing you. It’s about rebalancing — with food, plants, movement, and mindset that meet you right where you are. Through years of study in integrative nutrition, women's hormonal health, herbalism, yoga, and mind body tools, I’ve developed a signature approach that’s science-rooted and soul-honoring. You’ll never be rushed, gaslit, or shamed here. Instead, we listen to your body, honor your story, and create a path that feels gentle — and works.
What I Offer
Whether you're craving relief from hot flashes or just wondering “Is this normal?”, I offer personalized and practical support, including:
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Nutrition & Lifestyle Coaching
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Herbal & Hormonal Support for Menopause Symptoms
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Gentle Yoga + Nervous System Practices
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Seasonal Workshops, Journals, and Self-Guided Courses
No cookie-cutter plans. No perfection pressure. Just grounded support from someone who’s walked it — and studied it — deeply.
My Mission
Sweet Moon Wellness™ is more than a service — it’s a digital sanctuary for women in midlife who want to feel whole again. I’m here to help you move through this transition with more peace, more power, and way more joy. Let’s turn this shift into a sacred return to self. You’re not broken. You’re navigating hormonal shifts. And you deserve support that honors every layer of that.
Certified Nutritionist • Herbalist • Yoga Teacher
Let’s Work Together
Get in touch so we can start working together.
