One-on-one menopause wellness consultations (nutrition education, herbal support, lab guidance, etc)  for women navigating sleep disruption, stress, hormonal transition, or complex midlife health concerns.

 

Ideal for: referrals, acute or complex situations, women seeking individualized guidance

Our programs focus on menopuase

 

Currently offering: Sleeper™ is a menopause sleep program designed for women experiencing insomnia, night waking, early waking, and nervous-system overload during perimenopause and menopause.

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Gentle yoga classes supporting mobility, joint health, and nervous-system regulation for midlife and menopausal women.

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Ideal for: referrals, acute or complex situations, women seeking individualized guidance

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Ideal for: referrals, acute or complex situations, women seeking individualized guidance