Frequently Asked Questions

What is Sweet Moon Wellness™?

Sweet Moon Wellness™ is a menopause wellness practice offering education-based support for women navigating perimenopause, menopause, and post-menopause. We focus on sleep, nervous system regulation, nutrition education, herbal guidance, gentle movement, and long-term health support — without pressure or extremes.

Who is Sweet Moon Wellness™ for?

Sweet Moon Wellness™ is designed for women who:​

• Are in perimenopause, menopause, or post-menopause

• Are struggling with sleep, fatigue, mood changes, weight shifts, joint pain, or hot flashes

• Want structured guidance without medications, trends, or “push harder” wellness culture

• Prefer education-based, whole-body support

If you’re unsure where you fall, the Wellness Quiz can help guide your next step.

Is Sweet Moon Wellness™ medical care or therapy?

No. Sweet Moon Wellness™ provides wellness education and lifestyle support, not medical diagnosis, treatment, or psychotherapy. We do not replace your physician or licensed healthcare provider. Instead, we complement medical care by helping you understand and support your body through hormonal transitions.

What kinds of support do you offer?

Support may include:

• Sleep education and circadian rhythm support

• Nutrition education for midlife metabolism and hormone balance

• Herbal education and guidance

• Nervous system regulation and stress support

• Gentle yoga and mind-body practices

• Lifestyle education for post-menopause health, including bone support

Support is delivered through structured programs, educational resources, and optional 1:1 consultations.

Do I need to start with a program?

Not necessarily. Some women begin with a structured program like Sleeper™, while others prefer a 1:1 consultation to discuss their specific needs, symptoms, or referrals. The Wellness Quiz can help determine the best starting point.

What is Sleeper™?

Sleeper™ is a guided sleep support program for midlife women experiencing sleep disruption related to hormonal transition and nervous system overload. It focuses on education, routine, nourishment, and calming practices — not sleep medications or rigid protocols.

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Can I work with you 1:1 without joining a program?

Yes. Individual wellness consultations are available for women who:​

• Need personalized guidance

• Are dealing with complex or overlapping symptoms

• Have been referred by a practitioner

• Are not ready for a structured program

Consultations focus on education, support, and next-step clarity.

Do you support post-menopause health?

Yes. Sweet Moon Wellness™ supports women beyond menopause, including education around:

Bone health

Strength and resilience

Long-term metabolic and nervous system health

Sustainable movement and nourishment

Are your services covered by HSA or FSA?

Some services may be eligible for HSA or FSA reimbursement depending on your plan and documentation requirements. We recommend checking with your provider. We can supply receipts or program descriptions if needed, but reimbursement is not guaranteed. (See our HSA page for more details.)

Do you offer refunds?

Due to the educational and digital nature of our programs, all sales are final unless otherwise stated. Please review program details carefully before enrolling.

How do I know what’s right for me?

Start with the Wellness Quiz. It helps identify your primary areas of support and guides you toward the most appropriate next step — whether that’s a program, consultation, or educational resource.

How do I get started?

You can:

• Take the Wellness Quiz

• Explore available programs

• Request a 1:1 consultation

• Contact us with questions

There’s no pressure to choose everything at once.