Can a Gadget Really Help My Hormones?

(Welcome to Femtech 2.0)

Imagine if your phone could track more than your steps… What if it could actually help you decode your bloating, sleep struggles, hot flashes, or that mysterious mood spiral before your period?

Welcome to Femtech — where science meets sisterhood meets finally feeling seen.

So, What Is Femtech Anyway?

Femtech (short for female technology) is a growing field of wellness tools designed specifically for women’s health. Think smart rings that monitor your temperature, apps that track your cycle beyond ovulation, and wearables that notice changes in heart rate variability before you hit burnout.

It’s like your body’s whisper translator — helping you catch things before they scream.

Sweet Moon Wellness uses femtech not to replace your intuition, but to partner with it. Because you already know when something’s off. These tools just help you gather data, notice patterns, and create a plan that honors what your body is telling you.

A Few Favorites We Love:

• Oura Ring: Tracks sleep quality, body temperature, and stress signals so you can optimize rest and recovery.

• Tempdrop: Helps perimenopausal and postmenopausal women track temperature shifts — without invasive gadgets.

• Clue or MyFlo: Menstrual health apps that map your moods, cravings, and productivity cycles like magic.

You don’t need tech to heal — but used wisely, it can be like having a gentle wellness assistant in your pocket.

Femtech Isn’t About Fixing You — It’s About

Freeing You.

If you’ve ever been dismissed at the doctor’s office, told to “just lose weight” or asked if it’s all in your head — you’re not alone.

Femtech helps return the power to you. To your rhythm. To your voice.

So whether you’re navigating hot flashes or curious about your cortisol levels, tech can be a gentle bridge between your symptoms and your solutions.

Want to understand your own patterns better? Take the Sweet Moon Wellness Quiz to uncover your body’s signals — and get a clear, customized roadmap toward relief.