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Laugh n Pause Blog
Because sometimes a belly laugh works better than a green juice
Post-Menopause: Where the Villains Are Dryness, Sleeplessness & That One Chin Hair
So… you made it. The periods are gone. The drama should be over. And yet — your sleep sucks, your energy’s meh, and every mirror check...
1 min read
Perimenopause: More Roller Coaster, Less Amusement
Perimenopause is like that weird theme park ride you didn’t sign up for. You’re strapped in, sweating, crying, and unsure if it’s over —...
1 min read
Should I Do HRT? Or Will Herbs, Yoga, and Ice Packs Be Enough?!
A laugh-through-it guide to understanding hormone therapy, natural support, and your real options. What Even is HRT (and Why Does It...
3 min read
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