SLEEPER
™
A 3-week guided sleep reset for women in midlife
When sleep disruption stems from your nervous system—not your willpower—you need a different approach. Sleeper™ offers gentle, clinically informed guidance grounded in how your body actually works.
Secure checkout · HSA/FSA eligible
Based on your sleep quiz results
Your sleep challenges aren't about discipline or routines. They're rooted in hormonal shifts and a nervous system that needs recalibration.
This program meets you exactly where you are.
What Sleeper™ Is and Isn't
What It is
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A nervous-system-first approach to sleep
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Gentle, clinical guidance grounded in real physiology
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Designed for perimenopause and menopause
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Realistic, sustainable daily practices
What It Isn't
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Another sleep tracker or gadget
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Generic wellness advice or rigid rules
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A quick fix or overnight solution
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A replacement for medical treatment
How it works
What You'll Work on
Nervous system regulation
Learn to shift from fight-or-flight into rest-and-digest
Nighttime waking patterns
​Address the root causes of 3am wake-ups
Hormonal sleep disruption
​Work with—not against—your changing biology
Daily rhythm realignment
Small, sustainable shifts that compound over time
​Sustainable sleep practices
​No rigid rules—just gentle guidance you can actually maintain
3-Week Program
$247
one-time or 2 easy payments w/ deposit
Secure checkout · HSA/FSA eligible
Who is this for?
Sleeper™ is designed for you if:
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You're in perimenopause or menopause and experiencing sleep disruption
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You wake in the middle of the night and struggle to fall back asleep
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Your nervous system feels wired, even when you're exhausted
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You want a science, evidence-based approach—not trendy wellness hype
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You're ready to commit to gentle, sustainable change over 3 weeks
Educational Wellness Program
Sleeper™ is an educational wellness program designed to support women's sleep health. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition.
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This program is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider with questions about your health.
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Your privacy is protected. We do not sell or share your personal information. This platform is not designed for collecting personally identifiable information (PII) or securing sensitive data.
About the Founder
Presented by Tamala Francis, Founder & CEO at Francis & Co.
Do you find yourself collapsing into bed at 8:30 pm… only to be wide awake at 1:30am with racing thoughts? Have you ever felt frustrated that your body
feels tired but your brain won’t shut off?​ Is the early-morning cortisol spike
(hello 4:55am) stealing your peace, your energy, and your sense of control over your day? Do you feel discouraged after trying sleep supplements, meditation apps, or cutting sugar—only to end up back in the same cycle?
WELL, YOU SEE —I’VE BEEN THERE TOO. This is the program I built for myself…and now for every woman who wants her nights back.Sleeper™ distills years of research in nutrition, herbalism, hormone health, somatic release, and nervous system regulation into a simple, doable, deeply nurturing system.
Your sleep can heal. Your body is not broken. And your nights are about to change.
Rest is not a luxury.
It's a recalibration.
Your body knows how to sleep. Sometimes it just needs gentle, clinical guidance to remember.
Secure checkout · HSA/FSA eligible