In partnership with Suisun Health & Wellness Center

Movement for Every Body

Move gently, slow down, stretch, breathe and reconnect with your body in a welcoming class designed for beginners and adults seeking a gentler way to move.

View Schedule & Sign Up

Wellness & Restoration

This class combines gentle movement, stretching, breathwork, mindfulness, and relaxation. Participants may practice from a chair or yoga mat and are encouraged to work at their own pace in a supportive environment.

No previous yoga experience or flexibility is required. Come as you are.

Class Schedule & Booking

Find your rhythm and reserve your spot in our upcoming gentle movement sessions. Please arrive 10 minutes early for check-in.

Pricing Options

Drop In Class
20$

A flexible option for attending one class.
Valid for 7 days
Returning Student
55$
Every month
Includes 3 classes per month.
Valid for 2 months
- Stretch and Restore™
- Rhythm & Soul Yoga™

What to Expect

Students can remain seated, use a chair for support or practice on a mat depending on their comfort and mobility. Our space is prepared for your unique needs.

Gentle chair and mat yoga

Beginner-friendly movement

Breathwork and relaxation

A welcoming, nonjudgmental community

Comfortable clothing

What to Bring

Chairs and basic yoga props are available at the studio.

Water

A yoga mat if preferred

Any personal support items you regularly use

Bring a Friend & Flow Together

Yoga is better with company. Invite a friend to your next class and you both enjoy a $5 OFF your next class on us. It's the perfect way to stay motivated and connected.

BRINGA
FRIEND

Claim your discount

Mandisa Fabris

Registered Yoga Teacher • Certified Nutrition Educator • Certified Herbalist • Wellness Coach

Mandisa creates accessible, welcoming classes that blend gentle movement, breathwork, mindfulness and relaxation. Her approach is rooted in the belief that yoga should be available to every body, fostering a sanctuary for slow, intentional movement and genuine connection.

Meet Mandisa

COMING SOON!

Rhythm & Soul Yoga

Move. Breathe. Feel the Rhythm.

Rhythm & Soul Yoga is a feel-good yoga experience that blends accessible, breath-centered movement with uplifting soul, R&B, funk, and groove-inspired music. This class is designed to help you loosen up, release stress, build strength and mobility, and reconnect with your body — without taking yourself too seriously. No dance experience is needed, and you don't have to be an advanced yogi. Come as you are, move at your own pace, and let the music bring a little more joy to your practice.

✓ Beginner-friendly and welcoming

✓ Soulful music + feel-good movement

✓ A fun, noncompetitive community experience

Suisun Health & Wellness Center

603 Lotz Way, Suisun City, California

Please arrive 10 minutes before class for check-in. Our center is a welcoming space for all, and we look forward to seeing you.